![]() ![]() ![]() Seeking professional counseling, which can help you develop specific coping strategies to manage stressĪvoid unhealthy ways of managing your stress, such as using alcohol, tobacco, drugs or excess food.Organizing and prioritizing what you need to accomplish at home and work and removing tasks that aren't necessary.Having a sense of humor and finding ways to include humor and laughter in your life, such as watching funny movies or looking at joke websites.Fostering healthy friendships and talking with friends and family.Taking time for hobbies, such as reading, listening to music, or watching your favorite show or movie.Keeping a journal and writing about your thoughts or what you're grateful for in your life.Practicing relaxation techniques such as yoga, deep breathing, massage or meditation.Eating a healthy diet, getting regular exercise and getting plenty of sleep.
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